Here is are the results of the rest of my team...
Mackenna 1.937 %
N**** 1.923%
S***** 1.569%
M**** 1.428%
W**** 1.041%
R***** 0.848%
M**** 0.740%
A**** 0.282%
We all lost weight!!
As you can see it was really close. Just a half pound difference can take the lead!
I know it can seem discouraging if you did not meet your goal of weight loss for the week, but just stick with it and don't give up. Think about what you can do differently on week two. Did you drink enough water? Did you exersice? Did you eat too close to bedtime? Don't give up! You can do this!
I have been counting calories. I know it seems like a lot of work to measure and weight things out, but it works for me. I didn't realize how much I was eating before I started to actually measure it out.
Within in the last month almost everynight I would have a bowl of ice cream. I didn't measure it, I wasn't counting calories. Well, when I measured out a serving, 1/2 cup, and looked at the bowl I was in shock. My regular bowl was usually 3 times that size or equal to almost 600 calories. That is more than a third of my daily intake now.
I am not saying everyone has to count calories, but I am going to challenge you to keep a food journal for at least two days. Write down everything you eat. I mean everything. It is those "oh it is only a cookie" that add up to the putting on the pounds calories. Keep the journal and then look it over. Where can you cut back? Are you eating enough or too much?
Keep up the good work everyone!! And good luck in week two!!
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